Generated by All in One SEO v4.9.7.2, this is an llms.txt file, used by LLMs to index the site. # paleovation.com paleo keto diet ## Sitemaps - [XML Sitemap](https://paleovation.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Hello world!](https://paleovation.com/hello-world/) - Welcome to WordPress. This is your first post. Edit or delete it, then start writing! ## Pages - [Home](https://paleovation.com/) - . Presenting: The Paleovation Workbook A step-by-step guide to planning and maintaining an effective anti-inflammatory diet "Perfect all-in-one! The ONLY healthy diet book you'll ever need!" The Paleovation Workbook is a daily diet guide written by authors trained in education, nutrition, and science. Each day explains WHY the Paleo Diet works plus HOW to implement - [Workbook](https://paleovation.com/workbook/) - The paleovation workbook because Choosing paleo deserves an ovation!"Just do what is says each day!" View the table of contents There's certainly no lack of information about Paleo. In fact, the problem is there is SO much Paleo information, that trying to apply it to real life scenarios is overwhelming...and sometimes prevents any change at - [What is Paleo?](https://paleovation.com/paleo/) - What is paleo? Our ancestors thrived on a “hunter-gatherer” diet which, in today’s vocabulary, is commonly referred to as the Paleo diet. Simply compare our ancestral fare to the modern diet and it is evident that the commercial, processed, manufactured foods of recent generations are not compatible with our genetics. Our bodies are literally rejecting - [Baby steps](https://paleovation.com/baby-steps/) - Baby steps approach to the healthy paleo lifestyle If a sudden dietary transition is too overwhelming... If you're not ready for a full Paleo commitment, there are still choices you can make to reduce inflammation-causing foods and improve health via a "baby steps" approach. Although this can make the transition less daunting, the health benefits - [Chronic Inflammation](https://paleovation.com/chronic-inflammation/) - Chronic inflammation The Underlying Cause of Most Illness and Disease Research confirms that long-term, low-grade inflammation is the basis of chronic disease and obesity. Studies also demonstrate that many foods in the western diet contribute to our spiraling poor health. The logical question then is… if food causes inflammation, and inflammation causes disease, could our - [About](https://paleovation.com/about/) - . The Paleovation Team A chance meeting – that was all it took for Kelly and Rachel to discover that, not only are they both passionate about nutrition, diet and maximizing health naturally, but also about sharing their success by supporting others. Kelly's experience in healthcare, nutrition and exercise combined with Rachel's background in education, - [The Standard American Diet](https://paleovation.com/the-standard-american-diet/) - the Standard American Diet (SAD) If the inflammatory "pseudo-foods" below look scrumptious to you, then food engineering worked! These are specifically designed to entice your natural cravings but eating them contributes to ill health. The US is one of the wealthiest countries in the world – yet one of the unhealthiest. Our gastrointestinal system operates - [Supplements](https://paleovation.com/supplements/) - Nutritional Supplements When following Paleo principles, most vital nutrition can be reaped simply from eating the abundance of healthy foods. However, additional nutritional support is sometimes necessary. We've highlighted a few common nutritional adjuncts here. More are listed at PureRXO. Because neither our foods nor our food choices are perfect, some nutrients are either hard - [Disclaimer](https://paleovation.com/disclaimer/) - Medical Disclaimer The information presented here is neither intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, images, information, contained on or available through this material is for general information purposes only. Paleovation, LLC encourages you to review all information regarding any medical condition or treatment - [Contact](https://paleovation.com/contact/) - Contact​ Email​ info@paleovation.com Send Us a Message ## Categories - [Uncategorized](https://paleovation.com/category/uncategorized/)