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Presenting: The Paleovation Workbook
A step-by-step guide to planning and maintaining an effective anti-inflammatory diet
“Perfect all-in-one! The ONLY healthy diet book you’ll ever need!”
The Paleovation Workbook is a daily diet guide written by authors trained in education, nutrition, and science. Each day explains WHY the Paleo Diet works plus HOW to implement it, side-by-side.
For long-term diet success, it’s critical to learn both WHY AND HOW together for the following reasons:
- Memorizing diet changes without understanding WHY certain foods damage health is based solely on willpower and has poor long-term outcomes.
- Simply learning the principles of a healthy diet doesn’t help with HOW to implement (“I agree with everything I read but now what do I eat for breakfast?”)
The Paleovation Workbook unites this information in manageable, understandable pieces; imparting the power to consciously override moments of dietary weakness and choose healthy foods instead.
break diet changes into practical, daily steps
The workbook’s easy-to-follow design presents instructional topics in BOTTOM LINE FORMAT including short passages, prominent headers, bullet points, tables and to-do lists. Recommendations for simple recipes, staying organized, further reading, kitchen tips, budgeting, etc, are interspersed throughout the guide. Even documenting personal progress is quickly accomplished via simple charts and checklists.
“A must have ‘go-to’ book for anyone interested in improving health through good nutrition and exercise.”
Does This Describe You?
- Weight gain
- Chronic fatigue
- Digestive problems
- Slow exercise recovery
- Achy or painful joints
- Poor sleep quality
- Brain fog or difficulty concentrating
Do you have a chronic disease (arthritis, diabetes, allergies, acne, depression, asthma, digestive problems, high blood pressure and heart disease, hormonal imbalance, osteoporosis, ADHD, etc)?
These are all symptoms of chronic inflammation directly attributable to the western diet.
Why Choose Paleo?
You’ll FEEL BETTER! It’s anti-inflammatory; all food groups that cause inflammation are eliminated so naturally, health improves. Achiness and fatigue resolve – replaced with higher energy and vitality. This is not some fad diet. Paleo is a lifestyle with a wide range of application and participation.
Learn what foods are Paleo-approved.
Agriculture may have birthed modern civilization but it clearly has not been the fast track to radiant health. Diets consisting of high proportions of sugars and starches are a relatively modern phenomenon that our human physiology has not yet adapted to – nor learned to defend against.
Ease into Paleo with ‘Baby Steps’
Perhaps you’re not quite ready to jump in and commit to a strict detox but you want to learn more about the Paleo diet and lifestyle. No worries! Transition in baby steps over time. We have compiled a list of little dietary changes you can start incorporating today!
Learn about the ‘Baby Steps’ approach.
If you’re not quite ready for a month of strict Paleo, the Paleovation Workbook is loaded with practical information that is applicable to any healthy diet and lifestyle practices. Perhaps reviewing some Paleo frequently asked questions will offer some further insights.
Meet the Authors
What do you get when you cross a mathematics educator, food-loving yoga teacher with a nutritionally-certified chiropractor, grab-&-go gym junkie? A whole lot of real-life experience making Paleo work! Our combination of scientific background, teaching skills and personal adaptation of Paleo creates a program that will work for you.